"It's the application of knowledge that is power." One is never done learning, and it is my hope to share with you what I find along the way. From fitness, recipes, and essential oils to the newest book or research study to enhance your health and wellness, it is my goal to help empower you to live at an optimal level in all parts of your life. After all, our journey is about finding the balance...
Wednesday, September 6, 2017
Risks of Stress
Stress is more than merely job-related; poor nutrition and lifestyle choices create stress and increase the risk of health problems.